Yoga 🧘🏻♀️ inspired all body mobilising and stretching flow in the park! 🌞🧘🏻♀️👊🏻 Benefits of exercising outdoor are endless, such as vitamin D intake, endorphin release, bonding with nature, calming. It lowers blood pressure and reduces stress. Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. …
Helps with insomnia. …
Sunshine. …
Free of charge. …
Saves time and nature. …
Variation in your regular workout. …
The chance to try something new. …
Vary your regular training environment.
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#yoga #stretching #mobility
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