Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.
Men need 90 milligrams per day, and women need 75 milligrams.
Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy
Here are the top 12 foods that are high in vitamin C
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