What Happens To Body When You Eat Oatmeal Every Day
Have you wondered what are the advantages of eating oatmeal every day has on your body?
Science explains what happens to your body when you eat oatmeal.
A half-cup of oatmeal comprises 13 grams of protein and one small quarter-cup of oatmeal offers you with virtually 100% of the advisable each day consumption of manganese. Furthermore, oatmeal is wealthy in quite a few antioxidants, together with tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it comprises: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium amongst different phytonutrients.
Here is a list of 11 benefits of oats:
Improve Digestion
Oats contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.
Combats heart disease
The antioxidant content of oats promote heart health. They also contain healthy fats which are good for your cholesterol levels. Oats are packed with linoleic acid and soluble fiber, which help lower the level of triglycerides and cholesterol levels in your blood.
A better, healthier skin
Did you know that oats are a perfect remedy for a number of skin conditions? For example, if you’re dealing with skin irritation or eczema, the vast amount of metals found in oats will be more than happy to help. Eczema and other types of skin irritations can be relieved by ingesting oats daily. They do this because of their rich composition of manganese and magnesium. Additionally, oats can help keep your skin looking fresh and moisturized due to the zinc and iron they contain.
Stronger Muscles
A normal serving of oatmeal gives your muscles around 15 percent of their required daily protein. You’ll need to eat 8 tablespoons of oatmeal to reach the recommended amount. It can also help heal your muscle tissue faster. Oats contain glutamine, antioxidants, and vitamin E for healthy and strong muscles.
Oats Are Gluten-Free
Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. Always purchase gluten-free products from reputable companies and read food labels carefully.
You’ll feel more energetic
Aside from being rich in fibers, oats are also a good source of carbohydrates. They’ll help you feel satisfied for quite a long time, meaning you won’t have a hungry feeling for a couple of hours. Carbs also contain tons of energy to get you through the day.
Oats May Help You Control Your Weight
Oats can keep you feeling fuller longer, thereby helping you control your weight. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant “ahhhh” feeling carb-lovers crave. As with any other food, be mindful of portion sizes.
Antioxidant-Rich
Oatmeal is full of Avenanthramides. These antioxidants can help lower blood pressure and soothe inflammation. If you have issues with high blood sugar, the beta-glucan in oats can help lower it. Plus, your immune system gets a boost from the vitamin C they contain.
Enhances immune response to disease
Oatmeal has been heavily studied in relation to the immune system’s response to disease and infection. Essentially, because of oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria they find there.
Prevents Constipation
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Including oats in your daily diet can keep the issue of constipation at bay. Savour them as part of your breakfast meal.
Reduces Cancer Risk
Lignan, the same compound which helps prevent cardiovascular disease also “helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer”, according to the American Cancer Society. Therefore, eating oats is good for both men and women.
