Welcome to my Channel! Here you will find New Videos almost every day! I’m focusing on High Fat and Low Carb (KETO) Eating and doing a Lifestyle Vlog with lots of recipes on Tuesday and Thursdays. I’m hoping to keep you and me motivated and moving toward our goals of becoming the best, most healthiest version of us!
I’ve spent my whole life battling my weight. But after succeeding at being a serial entrepreneur and pulling myself up from food stamps, it’s time to face this battle head on. The hope is to be in community to do it. That’s you! Accountability and inspiration have been the missing pieces of my weight loss misses. Not anymore. Hope you’ll join me! I’ve got 70lbs to lose. And I’m choosing a Ketogenic lifestyle as the way to go about it!
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I decided to slip in an extra video on my vitamins and supplements I’m taking because they’re vital to my feel-good health and yet, there are hidden carbs in my gummys. Duh, right? I wanted to share what I found so that you can look into your daily routines and make sure you’re not accidentally self-sabotaging yourself while trying to get into nutritional ketosis.
Some of the products I mentioned today that you might be interested in: (Again, I’m not a health care professional or a doctor at all. Just sharing what I’ve been doing!)
Elderberry, Vitamin C, Zinc, Vit D & Ginger Immune Support —
Nature’s Way Sambucus Elderberry Gummies —
EZ Melts B12 —
Vitafusion Vitamin B-12 1000 mcg Gummy —
Dr. Price Electrolyte Mix —
Pure Encapsulations – Magnesium —
Biotin (10,000mcg) with Organic Coconut Oil —
To see my full week 1 journal, check out my blog post:
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Email: laurie.starkey@att.net
I mentioned my bakery that we’ll be opening soon, Kate & Lulu’s Kitchen. Feel free to follow that crazy journey if you’re interested as well –
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
Laurie Starkey’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
