Mind to Core Mechanics – Single KB beginners Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. High Plank to Snatch x 10 alt.
3. Low hold concentrated curls x 10
4. Single arm crab press x 10/10
Mind to Core Mechanics – Full Body Ladder 1:
1. Double loaded Step Back Snatch and Lunge x 10 alt.
2. Arnold Press x 15
3. Jacknives to Pendulum Hip Bridge x 10
4. Broad jump high plank pushup reverse inchworm x 5
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Full list of kb to db workouts:
Ep. 04 | Joint control –
Ep. 03 | Neuromuscular Stability –
Ep. 02 | Sweat Burn Shred –
Ep. 01 | Full Body Maximum Mobility –
