Evidence Based Benefits Of Almond Milk
Almond milk is a nutritious, low-calorie drink that’s become very popular.
It is made by grinding almonds, mixing them with water and then filtering the mixture to create a product that looks a lot like milk and has a nutty flavor.
Usually, extra nutrients such as calcium, riboflavin, vitamin E and vitamin D are added to it to boost its nutritional content.
Many commercial varieties are available, and some people make their own at home.
It’s great for those who cannot or choose not to drink cow’s milk, as well as people who just like the taste.
This video takes a closer look at the 9 most important health benefits of almond milk.
