The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories.
They are packed with vitamins, minerals, and antioxidants.
The high vitamin and mineral content found in superfoods that can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
During this COVID-19 pandemic crisis we can maintain a healthy diet by eating good nutrition foods
maintaining a healthy diet is an important part of supporting a strong immune system
Here are the 11 best foods to eat during COVID-19 pandemic crisis (prevention from viruses and infections)
1. PAPAYA
2. GARLIC
3. GINGER
4. SPINACH
5. BROCCOLI
6. CITRUS FRUTS
7. RED BELL PEPPER
8. GREEN TEA
9.TURMERIC
10.BERRIES
11. APPLE
These superfoods can help you eat your way to a longer and healthier life.
The first step toward healthy aging is a nutritious diet, so make the right choices and eat foods that can help support your body’s systems for years to come.
In addition to good diet, exercise and proper sleep and taking proper supplement is essential to build a good and healthy immunity.
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