#dalkichaat #healthyrecipe #monsoonspecial #instantrecipe #happytummywithjazz
hi friend lets know the nutritional value for our ingredients…
Urad Dal- It contains high quantities of fiber, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis.
Paneer- is of great value in diet, especially in the Indian vegetarian context, because it contains a fairly high level of fat and proteins as well as some minerals, especially calcium and phosphorus. It is also a good source of fat soluble vitamins A and D. So its food and nutritive value is fairly high.
Carrots- are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots’ bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Green Capsicum – Green capiscums contain less sugar than red, yellow or orange varieties. People sometimes report digestive issues with green capiscums, as this variety contains more short chain carbohydrates that are poorly absorbed in the small intestine.
For any other query/ questions just comment down below…
