Hey guys. On today’s video we will be sharing The Benefits of Vitamin E.
Antioxidant:
Vitamin E is an antioxidant. It helps protect your cells from damage. This is an essential nutrient which occurs naturally in many foods. It’s also available as a dietary supplement. According to National Institutes of Health (NIH) Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells. The term Vitamin E describes eight different compounds. Alpha-tocopherol is the most active one in humans.
Extra Protection:
Vitamin E may help people with higher environment or lifestyle risk factors. Free radicals are increased by:
• Exposure to air pollution.
• High exposure to ultraviolet rays from sunlight.
• Vitamin E may help repair damaged cells.
• Protects from hair damage.
Supplements:
• Dosage shouldn’t exceed 1,000 international units.
Overdosing on food-based vitamin E is unlikely, the NIH reports that taking high doses of this vitamin in supplement form can cause serious side effects.
Extra Vitamin E:
One easy way to get enough Vitamin E in your diet is to add a tablespoon of wheat germ oil/Sunflower seeds powder to a recipe. This will provide over 20mg of Vitamin E, which is more than a full day’s requirement. Getting creative you reap the many benefits of Vitamin E in your diet.
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