👉Vitamin C: 250-1000 milligrams a day. (1-4 gr if tolerated during high stress/higher risk of infection). Be careful to slowly increase the dose upwards of one gram as some people get stomach discomfort at that dosage.
Humans unfortunately don’t create their own vitamin C. In comparison with goats who create 200 mg/kg per day. Taking smaller doses throughout the day and in a highly absorbable form such as liposomal Vitamin C will have a much better effect without the body removing too much Vitamin C unused.
Is involved in a host of bodily functions including collagen synthesis. If you don’t get enough throughout the day or there is a strain on the immune function (such as an infection) it will prioritise immune function and your skin will age faster.
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