this video talks about the 7 basic nutrients the body needs to survive. Difficiencies, excesses and imbalances of these nutrients can produce negative impacts on health which may lead to disease.
these include:
water
vitamins
protein
fats
minerals
carbohydrates
fibre
Are you consuming your nutrients? do you drink enough water everyday? find out the foods that are loaded with nutrients and the functions of the above nutrients.
dont forget to 🖒and share… let me know in the comments the nutrient you love most..mine is water..
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