6 Foods To Boost The Immune System | Simple Tips For a Strong Immune System | Build a Healthy Body
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Why it’s essential to boost the immune system?
The immune system is vital: it protects the body from pollutants, pathogens, and disease-causing cell changes. It includes various organs, cell types, and proteins. As long as the body’s defense works smoothly, it is not noticeable.
But if the immune system fails because it is weakened or cannot do anything against particularly aggressive pathogens, you get sick. Even pathogens that are still unknown to the body usually have an easy time of it. With specific pathogens, however, only the first contact leads to disease – for example, in childhood diseases such as chickenpox.
My top six foods are:
1) Ginger
2) Turmeric
3) Grapefruit Seed Extract
4) Cruciferous Vegetables
5) Garlic
6)Peppers
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