Sprinkle a little vitamin G in your life everyday, all day long, to improve your overall well being! In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Just like Prozac, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine to increase happiness.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle
Many studies over the past decade using functional MRI’s have found that people who consciously count their blessings tend to:
Be happier
less depressed
Have Improved sleep
Reduce pain
Rewire their brains
Heal themselves
Boost self-esteem
