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Ingredients:
1. Ghee – 2 tsp
2. Cumin seeds – 1 tsp
3. Black pepper – 1 tsp
4. Dried chillies – 2nos
5. Onion – 1no
6. Ginger and Garlic paste – 1tsp
7. Potatoes -1no
8. Carrots – 1 or 2
9. Turmeric powder – 1tsp
10. Chilli powder – 1 tsp
11. Wheat or Dalia (2 cups)
12. Lentils (as required)
13. Salt (To taste)
Benefits:
1. Indian Khichdi Recipe is a perfect meal for your lunch or dinner. It has a right balance of carbohydrates and protein due to the Wheat and lentils.
2. Moong dal is a rich source of dietary fibre, vitamin C, magnesium, potassium, phosphorus and calcium. Hence works well to keep up your energy for the whole day.
3. Inclusion of the right amount of proteins and balanced carbs induces weight loss as well.
4. It is well known that a spoon of turmeric in your dish daily can be beneficial for most health problems, thereby making this khichdi even more beneficial to health and immunity.
5. Pair this khichdi with curd and that helps in your digestion as well.
This video is in collaboration with @Foodiyama
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