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Vitamin D, or the ‘Sunshine Vitamin’, is vital when it comes to immunity, bone health, and mood regulation. But how can we make sure we’re all getting enough of this essential vitamin when we’re not spending as much time out in the sun? Today, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about some of her favorite Vitamin D rich foods. She’ll answer all your questions about the benefits, where to get it, and the different types of the vitamin! Watch to learn all about the D-ligtful, Vitamin D! #vitamind #youversusfood #wellandgood
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