In this session, James Beard-winning registered dietician Carolyn Williams gives a step-by-step walkthrough on how you can harness the superpower of Intermittent Fasting in your life. She guides you through its evidence based benefits and its various formats to help ease you into the IF lifestyle, along with answering the questions from our live audience on the day.
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Plantie is a platform for people who care for the wellness of our planet and whose goal is to always be in the best shape of their lives physically, mentally and spiritually.
