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COVID INFO and PREPARATION – Every day drill that we did to keep our body Prepared and enhance immunity .. -1000 mg – C vitamin -40 – 50 mg – zinc(For good protection) 
-One probiotic capsule
-Check your D vitamin levels and maintain what a needed – Get some sunlight -Hydrate yourself well -Drink only warm water or room temperature water with some mint leaves or Tulsi With a pinch of turmeric .Helps you wash down your throat frequently.
-You can also have warm turmeric shots With two pinches of pepper -Avoid cold beverages and anything with ice
Keep your nose and throat clean.
-Take steam twice a day Morning after you wake up and before sleeping .Breathe through your nose 20- 25 times, Breathe through your mouth 20-25 times ..
-Indulge in some physical activity
-Spend 10 minutes for breathing exercises (pranayama)Plenty simple ones
-Meditate with a guided meditation tape(Best is to start with ISHA KRIYA ( Available on YouTube in different languages) Or CHIT SHAKTHI meditations on YouTube – it is tried and tested by me .. but the choice is yours)
– practice SIMHA KRIYA- (you tube) very Simple three-minute process Twice a day which will enhance your lung capacity .
-Sanitise your hands regularly and wash them regularly With soap , wear mask , social distancing ( these v all know ) -Eat clean light home-made food Which is easy on the system
-Avoid sugary food Completely or as much as you can
-Sleep early wake up early -Make sure your body clock is in sync with the sun
-It is a good idea to take a flu shot since the weather has changed. I checked with my doctor and he gave us a go ahead to take flu shots to avoid panic even when you get a common cold or cough – (INFLUVAC) Inactivated influenza vaccine
-There are different doses for adults and children. Consider to get the influenza shot if you have elders at home but again you must consider and check with your family doctor . Since every case is different ..
-There is a natural concoctions that you can have. To Prepare your body*
-5 bulbs garlic
-7 or 8 cloves
-15 Tulsi leaves (OR 20 Basil leaves)
-1 Teaspoon Ajwain
-5 mint leaves
-10 black pepper
Crush all above boil and drink
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