7 Early Warnings Your Body Is Low in Vitamin C
#VitaminCDeficiency
#AscorbicAcidForBody
As an essential nutrient, vitamin C (ascorbic acid) protects the body against deficiencies in the immune system. The body needs regular doses of vitamin C for prevention against the development of common sickness and serious health problems.
HERE ARE 7 EARLY SIGNS YOUR BODY IS LOW IN VITAMIN C
1. YOUR HAIR IS DRY WITH LOTS OF SPLIT ENDS.
2. YOU FREQUENTLY HAVE NOSEBLEEDS.
3. YOU HAVE DRY, ROUGH, AND RED SKIN.
4. YOUR WOUNDS HEAL SLOWLY.
5. YOU HAVE PAINFUL, SWOLLEN JOINTS.
6. YOU’RE SUSCEPTIBLE TO COLDS AND FLU.
7. YOU’RE IN LOW SPIRITS.
FINAL THOUGHTS
Eat or drink plenty of fruits and vegetables – such as broccoli, capsicum, kale spinach, berries, and citrus fruits – to boost your body’s daily “C” requirements.
