5 Ways to Boost Your Immune System
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While there are still tons of uncertainties around COVID-19, and no one can eliminate the risk of getting infected, the only thing we can do right now is to follow the necessary precautions and boost your immune health .
Of course, increasing your immunity is made easier.
That said, many dietary and lifestyle changes can affect your body’s natural defenses and can help you ward off harmful pathogens or diseased organisms.
1. Get enough sleep
It should be mindless.
Lack of sleep is associated with a higher risk of getting sick.
Based on one study, adults who slept less than 6 hours each night were more likely to have a cold than those who slept 6 hours or more each night.
When you get enough rest, your natural immunity can improve.
Thus, you should aim for 7 or more hours of sleep, especially these days with the widespread of coronavirus.
2. Consume more whole foods
Legumes, vegetables, fruits, seeds, and nuts are full of nutrients and antioxidants that can increase your body’s ability to fight harmful pathogens.
Antioxidants found in whole plant foods help reduce inflammation by combating free radicals, which are compounds that can cause inflammation when they build up in the body.
Apart from this, vegetables and fruits are also full of nutrients like vitamin C which can help you recover from a common cold quickly.
3. Keep your stomach healthy
Have you tried bone broth? If you do not do this, you should do so many times in particular.
This is a good boost in your immunity as it ensures that your digestive system is functioning properly.
As such, it helps to seal any holes, treat lining, and nourish the gut with essential nutrients.
You can prepare your bone broth or use bone growth powder, which you can add to all types of soups, stew, and even your morning coffee.
4. Exercise regularly
Exercise is not just for losing weight, building muscle, and reducing stress.
It plays a huge role in keeping you healthy and boosting your immune system.
For example, exercise increases immune function increases your overall circulation so that immune cells and other infection-fighting molecules travel easily throughout your body.
Studies have shown that 30 minutes of moderate or vigorous exercise daily stimulates your immune system.
5. Reduce stress
Everyone should understand how stress affects a person’s health, especially its adverse effects on the immune system.
When you are stressed, especially if you are going through a long-lasting and frequently occurring chronic stress, your body starts a stress response.
This reaction will then stop your immune system from doing its job properly, thus, increasing the chances of infection or disease.
Considering the impact it can have on your health, it only reinforces the importance of knowing how to identify stress.
Meditate, exercise, yoga, or take a deep breath, you should familiarize yourself with stress-reducing activities.
With the current COVID-19 status, boosting our immune system has become more important nowadays than ever before.
If you have other ways that have helped you improve your immune system, you can share them below.
Now is the time to work together to overcome this epidemic disease.
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