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** Disclaimer: The views expressed in the video are those of Dr. Kim’s and not of those of the Center for Disease Control and Prevention. The opinions expressed are not directly correlated with a definite cure or prevention method for Covid-19, but have been proven to increase immunity and overall health to in turn combat common cold and flu-like symptoms.
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Hello everyone – Dr. Fun-gi here! It is no secret that many are afraid of contracting the Coronavirus, which is why I am here to help with my many health tips and benefits! From diet and exercise, to mental exercises – I love sharing my health advice to save the world! In this episode of our Coronavirus series, I am talking about why it is important that you consume your daily dosage of Vitamin D!
Follow along here:
“Elevate Your Vitamin D Level
Vitamin D, which is actually a hormone that regulates the rest of the hormones in the body, has many health benefits!
Our bodies do not make it naturally, so we gain vitamin D through the absorption of our exposure to the sun.
Research has shown that vitamin D lengthens telomeres, which are involved in cell life, and could help increase your life span.
Vitamin D has also been shown to boost your immunity to fight virus, helps regulate blood pressure,
protects wounds from infection and aids with healing,
maintains calcium balance, regulates weight gain,
as well as helps against other diseases and cancers.
Check with your doctor about your vitamin D levels.
Most adults need around 5,000 International Units per day, but some may need more depending on their test results.
You may have to double or triple the amount to fight the virus.
Keep it up! Fun’s up!”
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