Coronavirus (COVID-19) pandemic is affecting every aspect of our lives, from telecommuting to work from home to country’s lock down. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease.
No one knows how long this coronavirus (COVID-19) safety measures will need to stay in place, but it presents a perfect time to protect and improve your health while practicing social distancing. Healthy eating is especially important for keeping your immune system in top condition. One such important nutrient to boost the immune system is Vitamin B.
Vitamin B play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, Vitamin B have a direct impact on your energy levels, brain function, and cell metabolism.
In this video, Ms. Ayesha Nasir, an expert Nutritionist from Lahore is giving advice in Urdu/Hindi, on foods that are rich in Vitamin B and how you can include them in your healthy diet. The Vitamin B rich foods can help to boost your immunity to fight against coronavirus (COVID-19). If you or anyone in your family are worried about the coronavirus please visit a doctor and get yourself tested.
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
