Defeat Diabetes

Defeat this ugly new diabetes risk. A bone break is bad news at any age. But as you get older, the consequences get worse. They’re more painful, the recovery is slower, and you’re more likely to have lasting or even permanent problems. And now, we know diabetes threatens your bone health too. Because it turns out regardless if it’s type 1 or type 2, your odds of fractures can climb through the roof. Early in the disease, the risk is higher for those with type 1. But if you’re battling type 2, you’re not off the hook. As time goes on, the longer you live with type 2, the more your broken bone risk grows, too. And regardless of your type, the longer you’ve needed insulin, the bigger your risk of one of these devastating bone breaks is. Protect yourself with regular exercises a healthy diet, vitamin D to absorb the calcium, magnesium to activate the vitamin D, vitamin K to push the calcium into the bone. #tips #diabetes #fitness #wellness #treatment #cure #mentalhealth #fitness #bodybuilding #active #healthyfood #supplements #vitaminandminerals #workout #strength #stressrelief