FRUITS TO BOOST YOUR IMMUNITY HOW TO BOOST IMMUNITY NATURALLY
Immunity is the body’s defense mechanism to fight against various microorganisms
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Your immune system is your body’s “defense mechanism.” This well-organized team is constantly at work defending your body against bacteria, viruses, fungi and other invaders. Even when you’re sleeping, your immune system is wide awake and is working. . So, what you eat impacts how well your immune system does its job. What role does specific nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the vitamins like vitamin A, C and E through diet, immune cells are prone to get damaged due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also necessary for healthy immune function. In terms of minerals, deficiencies of zinc and selenium are most strongly connected with healthy immune function.
