Healthy balanced diet which is rich in nutrition improves health fitness and lifestyle. Eating healthy food remains an important part of maintaining your health in the midst of the covid-19.
Health is all about balance.
You can enjoy your favourite foods even if they are high in calories, fat or added sugar. The key is balancing them with nutrition rich foods and more physical activity.
Welcome to our channel.
A fit, healthy body – that’s the best fashion statement”.
We are a team of International players who are motivated and inspired by our mentor in bringing out the best in you by sharing our experiences of our journey through karate , fitness , #nutrition, sports, yoga, meditation, #health and lifestyle.
Are you eating healthy? Are you eating enough?
In this video we will show you how to balance your #diet and best choices of food for a healthy and fit living whether you are an athlete or no.
Queries solved:
1 Nutrition values of daily food.
2. Which are the carbohydrate rich food?
3. Which are the protein rich #food?
4. Which are healthy fat food?
5. How to calculate calories in the food
6. How ro eat healthy?
7. How to choose right food?
8. How many calories should a man consume
9. How many calories should a woman consume?
10. How a #balancediet look like?
Softwares used :
Videoscribe
Vlogit
Inshot –
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COLT KARATE,
Chennai, Tamil Nadu,
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