We take NMN and resveratrol and use these free science backed tests to check our progress for longevity and health.
During our NMN journey we wanted to check our progress for antiaging and health. This is the first part of a series that we will release on some of the tools that we use to measure our progress.
In this video we look at some simple free tools
1. Balancing on one leg with eyes closed
2. Sit to stand test – standing up from a chair.
3. Sit to rise test – going from standing to sitting on the floor and back to standing without using your hands or arms
4. Resting Heart Rate –
Please find links to the research backing each one of these below.
Key links to the exercises and tests:
One Legged Stand
One-Leg Balance Is an Important Predictor of Injurious Falls in Older Persons
Normative Values for the Unipedal Stance Test with Eyes Open and Closed
The standing test as a way to improve bone density.
Sit To Stand
10 X
Is chair rise performance a useful measure of leg power?
The Reference Values for the Chair Stand Test in Healthy Japanese Older People: Determination by Meta-analysis
30 seconds
CDC Assessment document
Description of the test
The Sit to Rise test
The original study
Huff Post article referring to the study
Resting Heart Rate
Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis
FITINDEX Bluetooth Body Fat Scale, Weight, Body Fat%, Muscle Mass, visceral Fat, Body Age
Blood Pressure Monitor Upper Arm
Garmin Forerunner 235 – measuring VO2Max, running distance, Rest Heart Rate etc.
Lifespan Book – Dr. David Sinclair
Our updated supplement list. (as of 2020/06/03)
NMN Lozenges 250mg – X 4 ProHealth
Pro Powder (15 Grams) – ProHealth
NMN Pro 300 Enhanced Absorption Capsule – ProHealth
100% Trans-Resveratrol 1000 mg ProHealth
Alpha Lipoic Acid 600 mg – Doctor’s Best
TMG 500 mg – Life Extension
Vitamin C 1g – California Gold Nutrition
Vitamin A 3mg – Now
D3/K2 – Thorne –
Krill Oil – EPA/DHA – Jarrow Formulas
In an earlier video I mentioned that we got our DNA tested. We used a company called Circle based in HK but serve widewide, which has given our listeners a 30% discount through this link
Biological Age test site.
Discount coupon code is EQ7ADTQB for 10%.
Expiration date is February 27, 2021.
The coupon cannot be used in conjunction with any other coupons and is subject to the company’s approval.
NOTE: If you are based in the US please could you use a VPN (for example OperaVPN) to another country to get to For people based in Canada please use
Disclaimer: This video does not provide any medical advice. Rather, it is intended to offer information to anyone who is interested in Anti-Aging and wants to promote their own good health in order to have a longer healthy lifespan.
