– 9 Easy Facts About Lactose Intolerance – Academy of Nutrition Explained – Lactose Intolerance Diet
Numerous foods that do not consist of lactose are also sources of calcium. Examples include: fish with soft bones, such as canned salmon or sardines broccoli and leafy green vegetables oranges almonds, Brazil nuts, and dried beans tofu items with labels that show they have actually added calcium, such as some cereals, fruit juices, and soy milk If you are lactose intolerant, ensure you get enough calcium each day.
Make certain to eat foods that consist of vitamin D, such as eggs and certain type of fish, such as salmon. Some ready-to-eat cereals and orange juice have included vitamin D….
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