Every day, many factors affect our health: from the foods we eat to the environment. All the components of our body are affected! It is good when it’s in a positive way, but what do we do when it’s in a negative way?
We can’t influence the ecological aspect, but everyone is able to follow the diet. But what rules should be followed in food consumption if joints hurt? We will talk about it!
For starters, let’s keep in mind that if you have a problem with your knee joints, it is necessary to refrain from a whole list of products. Joint is one of the most mobile connective tissue. It consist of a bag containing synovial fluid, as well as a network of vessels, tendons, nerves, muscles and ligaments located around them. Therefore, it is necessary to monitor their condition especially carefully, and especially in terms of proper diet.
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