We can easily improve immnunity by herbs and spices available in our Kitchen. Boosting immunity is not an overnight work. It takes 6 months to years. But we can certainly improve it, if we include some special foods and herbs in our daily life.
Amla is one of the great source of Vitamin C, As compared to Orange it has 20 times more vitamin C. Amla can be taken in powder form or in juice form.
Taking it daily morning empty stomach will help in boosting immunity in long run.
This video expalins 5 ways to improve our immunity naturally.
