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Some Known Questions About Milk: An Excellent Source of Vitamin B12 – Dairy Nutrition.
This helps preserve the vitamin B12 material (, ). A 3.5-ounce (100-gram) serving of beef consists of about 5.9 mcg of vitamin B12. That’s 245% of the DV. This source of vitamin B12 may work well for vegetarians and vegans, as it’s synthetically made and not originated from animal sources (16). Although not commonly recommended as part of a healthy diet plan, strengthened cereals can be an excellent source of B vitamins, specifically B12.
For circumstances, Malt-O-Meal Raisin Bran provide to 62% of the DV for vitamin B12 in 1 cup (59 grams) (). The same serving of this cereal also loads 29% of the DV for vitamin B6 and excellent quantities of vitamin A, folate, and iron (). Research reveals that consuming fortified cereals daily helps increase vitamin B12 concentrations (, ). In reality, one research study showed that when participants consumed 1 cup (240 ml) of strengthened cereal consisting of 4.8 mcg (200% of the DV) of vitamin B12 daily for 14 weeks, their vitamin B12 levels increased significantly (). If you pick to use fortified cereal to increase your vitamin B12 intake, make certain to select a brand name low in sugarcoated and high in fiber or whole grains.
One cup (59 grams) of Malt-O-Meal Raisin Bran supplies 62% of the DV.Tuna is a typically consumed fish and excellent source of nutrients, including protein, vitamins, and minerals. Tuna consists of high concentrations of vitamin B12, specifically in the muscles best beneath the skin, which are called dark muscles (20). A 3.5-ounce (100-gram) serving of cooked tuna includes 453% of the DV for the vitamin (). This exact same serving size likewise loads an excellent amount of lean protein, phosphorus, selenium, and vitamins A and B3 (). Canned tuna likewise consists of a good amount of vitamin B12.
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