Beans health benefits in English.
Ingredients:-
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.
● Protein
Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
There are 20 amino acids, and nine of these are essential. There are also two types of protein sources: complete and incomplete.
Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids.
However, of all the types of beans, only soybeans contain all nine amino acids.
People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.
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