Hello friend in this video I will tell you about Vitamin E what it benefits side effect doses in bodybuilding and fitness you will get vitamin E in also natural foods like peanut vegetable oil soyabean oil nuts etc so watch full video and subscribe to my channel share this video to all of your friends thanks.
#vitamine #bodybuilding #punjab
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Doses÷ 1–3 years: 6 mg/day (9 IU)
4–8 years: 7 mg/day (10.4 IU)
9–13 years: 11 mg/day (16.4 IU)
Females:
14 years and up: 15 mg/day (22.4 IU)
Pregnant: 15 mg/day (22.4 IU)
Breast-feeding: 19 mg/day (28.5 IU)
Males:
14 years and up: 15 mg/day (22.4 IU)
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