Sprouts are the best thing to have in the breakfast. In this video I took some peanuts that are easily available at home. The next ingredient is Bait shenanigans. The third and the final ingredient is Emerald pesos. These are not so costly they are half kg 70 rupees.
To prepare them we should take some peanuts,Bait shenanigans, emerald pesos.
In a boul and soak them in water for over night. Next day we should remove the water and should place them in a cloth and tie.
Leave it for over night. After one day if you open the cloth and see you see the sprouts.
These is the process to prepare sprouts at home.
If you think it is hard you can get them in nearby super markets. It will be almost 70 rupees.
You can use them for one month. If you come to the benifits of eating sprouts. In this sprouts their are three vitamins. Vitamin a, vitamin c, vitamin k. If you take this sprouts you can avoid heart related desises. You can improve your bone growth and healthy bones.
If you take them regularly you can heal your injuries on your body.
The best benifit is having loss calories in it. The best time to have them is as breakfast.
The mic used in the video is
Thanks for watching.
#Telugu #Telugufittnessandhealthcaretips.
