BEAUTY

MY 50+ VEGAN VITAMIN ROUTINE | PAIN RELIEF

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DAILY SUPPLEMENTS
* MULTIVITAMIN PRENATAL ONE :
* MULTIVITAMIN MENOPAUSE ONE (I am buying this next!) :
* DIM COMPLEX (Menopause/Estrogen Balance) :
* VITAMIN C :
* VITAMIN B12 :
* VITAMIN D3 :
* RICE PROTEIN POWDER (I use 3 heaping tbsp. every day in my smoothie) :

CONSTIPATION
* SQUATTY POTTY :
* HERBAL LAXATIVE Swiss Kriss (I take 3 every night) :
* STOOL SOFTENER (Stimulant Free) I take 1 every night :

IMMUNE SUPPORT (Cold + Flu)
* SPIRULINA (I take 3 every morning) :
* BLACK ELDERBERRY (I take 2 every morning) :
* ECHINACEA (2 pills 3x day for 7 days) :
* SINUS RELIEF (natural decongestant) :

UTI (Urinary Support)
* CRANBERRY D-MANNOSE (2 pills 3x day for UTI / Lower dose as a preventative) :
* AZO URINARY PAIN RELIEF :

PAIN RELIEF
* MAGNESIUM OIL SPRAY :
* ACUPRESSURE MAT & PILLOW :
* EMPI TENS Pain Management System :
* LARGE ELECTRODE PADS 2″X4″ :
* SQUARE ELECTRODE PADS 2’X2″ :

PILL ORGANIZERS
* LARGE PILL ORGANIZER :
* STACKABLE PILL ORGANIZER :

WHAT I’M WEARING
* READING GLASSES :
* COLD-SHOULDER DRESS :
* SILVER DANGLE EARRINGS :

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