Vitamin B12 is an essential nutrient that should be supplemented when following a vegan diet. In this video, I explain why B12 is important, how it is absorbed, where it’s made, and why it should be supplemented.
References:
– Dr. McDougall B12:
– Dr. Greger B12:
– Livestock Supplementation:
– How Common is B12 Deficiency?:
– US CDC Deficiency Report:
