Immunity Booster Drink Recipe//ఇమ్మ్యూనిటి బూస్టర్ డ్రింక్:
To Prepare the Immunity Booster Drink ,for that have to use most important ingredients, They are:
1. Ginger 1Tbsp
2. Lemon 1
3. Cinnamon very little bit
4. Pepper 10
5. Turmeric 1/2 spoon
6. Water 1 1/2 glass
You can serve this drink easily for 3 people with full of cup.
How To Prepare:
First take a pan and switch on the stove,put this pan on to the stove, then pour 1 and half of water in it. then Add the turmeric 1/2 table spoon and stir it to mix well with water.Then Now add pepper powder 1/4 table spoon , then add very little bit cinnamon and now add Ginger 1 table spoon.And boil it for 10 minutes. After boil, then switch of the stove and filter it and pour in a glass.And now Add Lemon to it.that’s it the immunity booster drink is ready to drink.
Benefits Of Ginger:
1.this Ginger Settles Upset Stomach and Aids Digestion
Ginger can work wonders for digestive health. It also awakens the taste buds, and gets digestive juices flowing.”
2.It Fights Inflammation
This Ginger “Its volatile oils have anti-inflammatory properties ,which makes it an excellent remedy for flu, headaches and menstrual pains.
3.Ginger is Traditional Remedy for Cold
Ginger is one of the best remedies for Cold
4. Alleviates Nausea
This Ginger had The active compounds in ginger can ease morning sickness and nausea caused by cancer chemotherapy and after surgery.
5.It Helps Recover Appetite
chewing some ginger with lemon and black salt may help recover lost appetite.
6.It Can Reduce Menstrual Pain
For Ladies take a note that! Intake of ginger powder may help significantly to reduce menstrual cramps, and reduce pain.
7. It Can Help Fight Infections
In fresh ginger, can help lower the risk of infections
Benefits of Lemon:
1.Good source of vitamin C :
These Citrus fruits like lemons are high in vitamin C,
This Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
2. supports weight loss
lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
3. Improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.
4. Freshens breath
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning
5. Helps prevent kidney stones
Citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.
Benefits Of Pepper:
1. Prevent cancer:
The piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric.
2. It Stimulates digestion:
This piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food.
3. It Relieves cold and cough:
The Black pepper is antibacterial in nature, and therefore helps to cure cold and cough.
4.It Enables weight loss:
Black pepper It helps to break down fat cells, and also increases metabolism.
6.It Addresses depression:
The piperine in black pepper helps to deal with depression. It stimulates the brain, and helps it to function properly by making it more active.
Benefits Of Cinnamon:
1. Prevent Cough and cold:
It Soothe that scratchy throat by sipping on some cinnamon infused water.
2. Acne and dry skin:
The anti-microbial properties prevent the growth of acne causing bacteria. It tightens your pores and makes your skin smooth. Antioxidant-rich
3. Grow Hair and beauty:
This Cinnamon is known to improve blood circulation of the scalp, strengthen hair roots and promote hair growth.
4.It help For diabetics:
It consuming as little as 1 gram of cinnamon per day reduced blood sugar, triglycerides, LDL cholesterol, and total cholesterol in those suffering with type 2 diabetes.
Benefits Of Turmeric:
1. Provides Relief from Arthritic Pain
Turmeric’s anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis.
2. Turmeric Is Good For Your Brain
It promotes repair in the stem cells of the brain – the same stem cells that can help in the recovery from neuro degenerative diseases like stroke and Alzheimer’s
3. Turmeric Aids In Digestion
When consumed the turmeric raw while suffering from a digestive problem, turmeric can help manage the condition.
4. Turmeric Has Healing Properties
Its natural antiseptic and anti-bacterial properties make it an effective disinfectant.
5. Turmeric Helps Boost Immunity
A substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system.
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