Immunity Boosting Foods, how to boost immune system, immunity power kaise badhaye
Immune system is a network of tissues, cells, and organs that defends the body form infections. It first tries to prevent germs like bacteria, viruses from entering our body. If these microbes still manage to get in, our immune system attacks the intruders
and get rid of them. The main parts of the immune system are:
white blood cells, antibodies, bone marrow, complement system, lymphatic system, spleen and thymus.
There’s no single formula that can boost your immune system. A healthy life style and habits can boost your immune system. Regular exercise and eating healthy are some of them.
Here are some great foods that would Boost Your Immune System
Button mushroom
This delicious mushroom is cultivated and consumed worldwide.
Its rich in selenium, copper, phosphorus, and zinc. Selenium is great for integrity of liver and heart tissues. It is great source of B-complex group of vitamins like thiamine, riboflavin, niacin, vitamin B-6 and Vitamin B2
WATERMELON
Watermelon is rich in vitamin-A and lycopene, which are natural antioxidants. Vitamin A is a must for healthy vision and immunity. It also carries a good amount of vitamin-B6 , vitamin B-1, vitamin-C, and manganese.
SWEET POTATO
Its an awesome source of flavonoid phenolic compounds like beta-carotene and vitamin-A. flavonoids protect us from lung and oral cavity cancers. It is also rich in vitamin B-5, vitamin B-6), and Vitamin B1.
BROCCOLI
Broccoli is rich in vitamin C, which is necessary for fighting against free radicals. It boosts your immune system with a large dose of beta-carotene. Minerals, like zinc and selenium, further act to bolster body defence mechanism.
GARLIC
Whole garlic carries a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin. allicin is unstable, so it quickly converts to other chemicals which give garlic its medicinal properties . aged garlic extract has significant biological effect in immune system improvement.
GINGER
Ginger has been in use since early civilisation for its anti-inflammatory, anti-flatulent, and anti-bacterial properties. it carries many vitamins like vitamin B-6 and vitamin B-5. It also rich in minerals like potassium, manganese, copper, and magnesium.
CITRUS FRUITS
Citrus fruits include lemon, orange, pomelo, tangerine, and grapefruit. Its a rich source of vitamin-C. vitamin-C helps our body develop resistance against infectious agents and fight against harmful free radicals.
These are also good source of Vitamin A, Vitamin B-complex .
PAPAYA
Papaya is an excellent source anti-oxidants and phyto-nutrients. These protect the body from possible heart diseases and cancer. Papaya is great for the growth of body tissues. It helps in maintaining collagen, the structural protein of connective tissues.
TURMERIC
Curcumin is an active polyphenol in turmeric. Its antioxidant, anti-inflammatory, antibacterial. Turmeric bolster your immunity against respiratory tract viruses including flu viruses. It protects your body from infectious diseases, high blood pressure, stroke and cancer.
GREEN TEA
Green Tea is rich in polyphenols, anti-oxidants and flavonoids that bolster our immune system. These also protect us against flu virus. Green tea helps in lowering LDL cholesterol,and increasing HDL cholesterol. Its great for healthy heart and normal brain function.
So for a strong immune system
Eat these fruits, vegetables that we have mentioned
Exercise regularly.
Get enough sleep.
Maintain a healthy weight.
Manage stress
Don’t smoke.
Don’t drink too much alcohol.
