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7 Best Cancer Fightnig Foods:
If you are looking for ways to prevent cancer with natural foods, then you are in the right place. Food is part and parcel of our lifestyle. What you eat it can hugely affect different facet of your health. Cancer can be caused due to your diet. And it is possible to cure or prevent cancer with different foods because many foods contain different useful compounds that can lower the risk or prevent the growth of cancer. Ratios of cancer patients are on the rise around the world.
1. Turmeric
Turmeric is part of the ginger family, and it is being cultivated in Indian and South Asia for centuries. It is considered an essential part of south Asian foods.
Turmeric has a chemical named “curcumin” it is considered anti-inflammatory, antioxidant, and has anti-cancer effects. A study showed that curcumin assists in killing the neck and head of cancer cells.
This chemical is also helpful for slowing down breast, lung, and prostate cancer cells.
2. Oranges
Oranges are readily available in every corner of the world, and it is a member of the citrus fruit family. Just a single medium size of orange can fulfill the need of your vitamin c. vitamin C can play a vital role in the prevention of cancer because vitamin C strengthens the immune system during cancer.
Vitamin C that you get from oranges can enhance the ability of absorption of iron you get from foods. It also protects from the side effects of chemotherapy.
3. Fatty fish
Eating fatty fish once a week can lower the risk of cancer. Fatty fish houses healthy omega-three fatty acids and vitamin D. these elements are primarily found in salmon, tuna, and sardines. A study shows that eating fatty fish can lower the risk of kidney and digestive tract cancer.
Intake of fatty fish can contract the cancer threat, while processed or red meat can maximize the chances of colorectal cancer.
4. Cinnamon
Cinnamon is considered a very healthy spice and owns unique taste .it is also used in different medicines for centuries because of its medicinal properties. It has different benefits for health like it can maintain inflammation and regulates blood sugar.
During the experiments they have found that cinnamon may be useful for the containing of the spread of cancer cells.
5. Beans
Beans are rich in fiber and other micronutrients and antioxidants. It has several benefits for health, including possible anti colorectal cancer. Colorectal cancer is also known as colon or bowel cancer related to the large intestine. For this purpose, research was conducted on a group of people who have symptoms of colorectal cancer.
And found that patients who ate more cooked, dried beans have a lower threat of tumor relapse.
6. Carrots
Carrots are highly rich in minerals, vitamins, and fiber. It has many benefits against different types of cancer, like eating carrots can reduce the threat of stomach cancer by 26% and lower the risk of developing prostate cancer by 18%.
A study was conducted on a group of people with or without lung cancer. It showed that those who consume carrots have a drastic fall in their development of lung cancer.
7. Nuts
Nuts are usually a powerhouse of fiber, protein, and fat. And nuts provide several kinds of health benefits. For this purpose, a study was conducted by experts to know the benefits of nuts for cancer-related issues.
And identified that intake of nuts could reduce the risk of dying with cancer. Another study was conducted on a group of people who were 30 years of age.
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