Mango is low-calorie fruit that is high in fiber, and is a great source of Vitamin A and C. It also contains folate, B6, iron and a little calcium, zinc and Vitamin E.
Nutritional Benefits of Mango,Mango is low-calorie fruit that is high in fiber,and is a great source of Vitamin A and C. It also contains folate,B6,iron and a little calcium,zinc and Vitamin E.
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