I do this to myself all of this steps. I just sharing based on my experience when I have cough and cold even without.I did this my daily routine to maintain a good health condition.
You can prove it to yourself when you do that.
Step1: Pagkagising gargle warm malunggay tea with salt.
Step2: Before Breakfast Meal
Drink 2 glasses of warm malunggay tea.
Step3:Before Lunch Meal
Drink 2 glasses of warm malunggay tea.
Step4:Before Dinner Meal
Drink 2 glasses of warm malunggay tea.
Step5:Before you sleep at night
Drink 2 glasses of warm malunggay tea.
Daily routine. Do it everyday.
Then in every Sunday drink carrot juice with ginger and honey for morning. By afternoon drink lemon juice with honey.
I hope you like it .Thanks
