WHY WE RECOMMEND TO TAKE VITAMIN D SUPPLEMENTS
Here is a surprising but welcome statement made by a conservative group of academics that usually recommends that people get their vitamins from the food they eat rather than supplements. The September 2009 issue of the Harvard Health Publications Bulletin of Harvard Medical School stated that taking vitamin D supplements was the key to achieving vitamin D adequacy. The statement said: “Even a low-calorie diet can deliver all the vitamins and minerals you need, with one exception—vitamin D. So plan to take a vitamin D supplement. You can’t get much from foods. You can get it through sunlight, but it’s a lot easier to go ahead and take a supplement…. While some experts may think it ideal that we get all the nutrients we need from food alone, the fact of the matter is that the majority of British people don’t always eat as well as they should.” Here is the list of Best Vitamin D Supplements in the UK:
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