Hi! this is video about how to get vitamin k naturally at home and Vitamin K1 & K2 health benefits Review hope you like this!.
Vitamin K is a valuable vitamin used by the body to support the blood clot, to strengthen healthy bones and to support the heart healthy. Vitamin K is given by many foods in the body, so a deficiency is uncommon. While many forms of vitamin K are available, vitamin K1 and vitamin K2 are the two most commonly found in human consumption.
Moreover, in plant feeder, such as leafy green vegetables, vitamin K1, also known as phylloquinone is mainly found. This accounts for roughly 75 to 90% of all human vitamin K.
Besides this, vitamin K2 is also produced by intestinal bacteria in green vegetables and animal products. There are some subtypes known as menaquinones (MKs) identified by their side chain frequency. That includes MK-4 to MK-13.
Vitamin k health benefits:
In additional to this, vitamin K has vital role in blood clotting; Vitamin K is dependent on many proteins involved in the clotting of blood for function. The clotting of blood can look as bad and is often bad. And without it, you will bleed too much and even die of an any minor injury.
Furthermore, Vitamin k has also good role in bone health; Many experts believe vitamin K activates proteins required for bone growth and development. Besides this, European Food Safety Authority to conclude that vitamin K is directly involved in the maintenance of normal bone health.
Vitamin K appears to play a significant role in preventing heart disease, along with clotting and bone health. A protein that prevents calcium from being stored in your arteries is activated by vitamin K. Such calcium deposits contribute to plaque formation and are a good predictor for cardiac disease, so it is not surprising that.
An animal study showing that vitamin K2 “MK-4” decreased calcification in the blood vessel, while vitamin K1 failed to reduce calcification.
About 16,057 women examined the risk of heart disease in participants with the highest intake of vitamin K2 [10 mcg per day]. The risk of heart disease was decreased by 9 percent for every 10 mcg K2 they consumed.
For each of these trials, however, vitamin K1 had no effect. Furthermore, note that these studies are observational studies which could not show cause and effect.
Foods sources of vitamin K2:
• Natto
• Hard cheeses
• Chicken (leg/thigh)
• Soft cheeses
• Egg yolk
Food Sources of Vitamin K1:
• Kale
• Spinach
• Broccoli
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