Boosting your immunity and staying healthy is very important during these times of the novel coronavirus.
Amla is an excellent source of Vitamin C, hence it helps to boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. It boosts the production of white blood cells.
Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.
Most health experts suggest eating amla or Indian gooseberries to manage blood sugar levels.
Boost your immunity! Stay healthy! 💪🏻✌🏻
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