Welcome to Retro Bar Brothers!
Me and Zarco will be both be uploading once a week on how our 90 day transformation AKA summer shredding is going. Included will be things such as my body composition / body fat loss, weigh ins, meals I like to eat and my journey along the way.
Welcome to episode 4 new low weigh in. In this video I take you through a full day of eating showing you the calorie count and macronutrients of each meal. Me and Zarco also head down to the park to get our weekly training session in and take advantage of the lovely weather.
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