Nutritional
There are essential micronutrients found in the Prickly Pear. The fruit contains iron, magnesium, riboflavin, vitamin C, potassium, calcium, and vitamin B6. Out of these nutrients, the ones highest in percentage are vitamin C and magnesium.
One cup of the Prickly Pear Cactus Fruit contains the following nutrients:
14 calories
3g carbs
1g protein
Less than 1 g of fat
2g fiber
20mcg vitamin A
8 mg vitamin C
4.6 mcg vitamin K
1g sugar
141mg calcium
#dailyfitness
