Its a simple Kerala’s traditional curry with high nutritional benefit. Red spinach is a good source of nutrition and is used for medicinal purposes as well. The nutritional benefits offered by the leafy vegetable is extremely beneficial for not only your health but also for your skin and hair.
100 grams of red spinach contain approximately
10 grams carbohydrates
1 gram dietary fibre
4.6 grams protein
42 milligrams sodium
340 milligrams potassium
111 milligrams phosphorus
368 milligrams calcium
2 milligrams iron
1.9 milligrams vitamin A
80 milligrams vitamin C
A 1-ounce (28-gram) serving of jackfruit seeds contains :
Calories: 53
Carbs: 11 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 0.5 grams
Riboflavin: 8% of the Reference Daily Intake (RDI)
Thiamine: 7% of RDI
Magnesium: 5% of RDI
Phosphorus: 4% of RDI
These seeds also contain high concentrations of two B vitamins — thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions.
