Basics for Hypertrophy Leg Day Ladder 1:
1. Double loaded swing clean jump x 10
2. Basic Squats x 10
3. Single arm Snatches – Alternating
4. Suit case lunge to knee raise x 5/5
5. Double loaded swing clean jump x 10
Basics for Hypertrophy Leg Day Ladder 2:
1. Putdown and Lift Alternating x 10
2. Single arm overhead hold and fwd. lunge alt. 10/10
3. Basic deadweight deadlifts x 10
4. Double Loaded Single leg balance lunges x 5/5
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
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Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 14 – Booty Pump –
Ep. 13 | Strength and Mass –
Ep. 12 | The Basics for Gains –
Ep.11 | Strength and Build –
Ep. 10 | Kettlebell workout with Dumbbells –
Can you do kettlebell workouts with dumbbells?
Ep. 09 | Build, Burn, Tone –
Ep. 08 | Booty Builder –
Ep. 07 | The Marathon –
Ep. 06 | Get those inner and outer thighs –
Ep. 05 | Best Glute and Butt Lift Routine –
Ep. 04 | Fat Burn Day –
Ep. 03 | At Home Circuit Workout –
Ep. 02 | Quads, Glutes, Hammies –
Ep. 01 | Glute Loop Band Workout –
