In today’s world, there’s a greater focus on raising little girls who are both emotionally and physically strong. There are ways in which women are actually fitter than men, one of which is the fact that they process oxygen more quickly, which means they’re less likely to get muscle fatigue. But when it comes to muscle strength, women are still often at a biological disadvantage, especially when it comes to the upper body. Now, a new study published in the Journal of Clinical Endocrinology and Metabolism has found an easy way to boost muscle strength in little girls. Read on to discover why.
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