Lemons are an important source of Vitamin C. Our body requires 40 mg of Vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation-framework of our skin and bones.
Freeze lemon juice in ice cubes and add this to your favorite drinks. Add half tsp of lemon juice to your green tea.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss.
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