#egg recipes #andarecipes #howtomakeomelette #typesofomelettes #nikhilnagarifitness #musclebuildingdiet #highproteindiet .In this video i will show you how to make perfect omelette and also different types of omelettes you can try at home .
**Nutritional values & Calories**
1st recipe (without bread or roti ) –
. protein–6g
.fats–4.8g
.carbohydrates–0.4g
*calories–72* (approx)
2nd recipe (without bread) ;-
.protein–15g
.fats–10g
.carbs–19.5g
*calories–228*
3rd recipe (without bread)
.protein–31g
.fats–19.8g
.carbs–54g
*calories–526* . (Read Below Description for Health Benefits With Egg)
****Eggs can provide a number of health benefits.****
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
To experience the health benefits of eggs, a person should eat them as part of a balanced diet.
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