This videos encourage all the viewers to eat healthy foods. Just to boost immune system and to maintain healthy glowing skin. Tomatoe challenge is very unique…and very useful to our body as well .
Heath benifits of tomatoes are the ff.
Slightly acidic in nature, tomatoes contain high contents of potassium and vitamin C; this transforms the dullest of skins and restores glow to the skin. Tomatoes also have lycopene, which is an antioxidant that helps fight free radicals in the body.
Green tomatoes encompass beauty benefits as well. It contains Vitamin A, potassium …
Major nutrients: Vitamin C (46.78%); Vitamin B5 (18.00
Green tomatoes might not look as vibrant as red ones, but they provide nearly as much of the same vital nutrients. For maximum benefits, go for firm, smooth-skinned green tomatoes. If they’re not yet ripe, store them in sunlight for several days, then refrigerate them once that changes. Ripe tomatoes taste best if you eat them within a day or two. They provide multiple essential nutrients while supporting your hydration.
Beta Carotene for Eye Health
One medium green tomato provides 790 international units of vitamin A in the form of the antioxidant beta carotene. One full cup of green tomato supplies over 1,000 IU of beta carotene, which is equal to just over 10 percent of the recommended daily intake of vitamin A per day. According to the Office of Dietary Supplements, A vitamins, such as beta carotene, may play an important role in preventing forms of cancer and age-related macular degeneration, which is the leading cause of blindness.
Vitamin C for Strong Immune Function
Green tomatoes also supply vitamin C. One medium green tomato provides about 29 milligrams of the antioxidant, or about 48 percent of the daily value. This is more than the amount found in cooked spinach. Vitamin C plays an important role in immune function and may provide some protection against cardiovascular disease, reports the Office of Dietary Supplements. Vitamin C also helps the body better absorb iron from plant-based foods, such as beans and lentils, so tomatoes and legumes make particularly healthy pairings.
Water for Hydration
Tomatoes consist of 94 percent water, which is an especially good thing during warm months and on days when you perspire more due to exercise. Water-rich foods also aid in digestive function by guarding against or minimizing constipation and help keep your appetite and weight in a healthy place. To get even more hydration benefits from green tomatoes, make a batch of gazpacho to enjoy over several days.
Vitamin K for Blood Clotting
Vitamin K helps ensure normal blood clotting and may help your body maintain bone strength and density. One medium green tomato provides about 12.5 micrograms, which is a healthy contribution toward the daily recommended 90 micrograms. Because vitamin K is fat-soluble, pairing it with healthy fat sources can enhance its absorption – and give you the perks of healthy fat at the same time. Drizzle olive oil and vinegar over a salad of mixed greens and chopped green tomato, for example, or top your gazpacho with avocado slices.
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